Flat Belly Facts

One of the best ways to help reduce your risk for cancer, diabetes, and heart disease is to focus on your midsection! Here are a few insider tricks that work in just a few days!

Avoid beer: beer drinkers sport higher waist to hip ratios than wine drinkers do!

Do your crunches faster: Increasing the speed of your crunches, while maintaining good form, activates more muscles in your trunk!

Eat Eggs: Dieter who had two eggs with breakfast whittled their waists more than those who ate the same number of calories but had a bagel instead!

Lift weights: Those who lift weights twice a week will decrease body fat particularly in the belly area!

Quit smoking: smokers sport more deep abdominal fat than nonsmokers!

Excerpted from the weekly Monday Motivator blog for Urban Active fitness instructors.

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